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Wakenight & Associates, P.C.

1100 Lake Street, Suite 120, Oak Park, IL 60301

DuPage County | 630-852-9700

Mokena | 815-727-6144   Oak Park | 708-848-3159

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4 Ways You Can Practice Healthy Coping During Your Illinois Divorce

Posted on in Divorce

Oak Brook divorce attorney

A divorce is one of the most stressful life events that a person can experience. Divorce brings about all sorts of changes, from disruptions in your routines and responsibilities to changes in your relationships with your family and friends. As much as divorce is a legal process of separating yourself from your spouse, it is also very much an emotional process that takes a good amount of time to deal with. Going through a divorce can put an immense amount of stress and pressure on you, which can manifest in unhealthy ways. Here are a few healthy coping mechanisms you can use if you are going through a divorce:

Let Yourself Grieve

One of the most important coping mechanisms you can practice when going through something as painful as a divorce is letting yourself grieve. Even though nobody died, your marriage did come to an end, and it is important that you let yourself acknowledge that. Your feelings of resentment, anger, sadness, and even despair are normal and important for you to experience so you can begin to heal.

Focus on Yourself

The time during and after a divorce is a great time to place your focus on yourself and becoming the best “you” you can be. You can start with your physical health; taking the time to exercise, eat healthy and get enough sleep can make you feel invigorated and ready to tackle the emotional issues that are not as easy to deal with. 

Talk With Others About Your Feelings

It is important that you do not isolate yourself during this trying time; keeping in touch with family and friends is important, and it can help you feel like you are not alone. Your family and friends are your support system, and reaching out to them can prove to be therapeutic. You should also consider talking to a professional who has experience helping people through difficult times in their patients’ lives. A therapist who is trained in family issues can help you get your feelings in order.

Hire a Compassionate DuPage County Divorce Attorney

While a divorce might put a lot of stress on your plate, it can also be a time for you to look toward the future and think of all of the things you can do with your newfound freedom. At Wakenight & Associates, P.C., we understand the emotional aspects of divorce and how it can consume your life. Let our Elmhurst, IL divorce lawyers take care of the legal side of divorce so you do not have to. We offer free phone consultations; to schedule one, call our office today at 630-852-9700.

Sources:

https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm

https://www.mentalhelp.net/divorce/emotional-coping/

https://www.mhanational.org/separation-and-divorce

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